My @ home workout Schedule

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Workout Schedule:
Full body @ home

Cardio
Exercise bike 30 mins
(or go for a 30 min jog/run)
Jump rope 30 jumps x 3

Abs and core-
Reverse crunch 30 reps 3 sets

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Butterfly twist 30 reps 3 sets

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Bicycle Crunch 30 reps 3 sets

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Upper body-
Tricep dips 20 reps 3 sets

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Push ups 10 reps 5 sets

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Bicep curls 20 reps 3 sets

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Lower body-
Squats 20 reps 4 sets

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Lunges 20 reps 4 sets

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Wall sit 60 seconds 3 sets

30 mins of beginners yoga

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Kimberli XO

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