Todays post is all about how i deal with stress and anxiety. Unfortunately like a lot of other people these days this is a real part of my life. It may not be day to day but sometimes its my entire life it feels like. So here is my how tos:
1: Turn off all electronic devices. It allows your brain to decompose and relax.
2: Read a book. This helps refocus.
3: Colour a detailed colouring page, this is another way to refocus.
4: Lay with your eyes closed breathing deeply with gentle soothing music.
6: Go for a swim or walk
7: Turn music up and dance around your house, this will losen up all that stress.
8: Clean your house.
Stay Beautiful xo
Disclaimer: these steps and tips work for me, i am not a doctor and they may not work for everyone